Training Week with Egon Zuggal and Rudi Brunner
The Alpe di Siusi Training Camp is offering all interested parties the chance to spend a week honing their skills with a professional training team. Participants will enjoy a variety-packed programme of running and fun, culminating in the Alpe di Siusi Half Marathon. The training camp is bookable as weekly package (with the possibility to registrate yourself at the same time for the Half Marathon), but you can also participate in the single events!
We are happy that you are part of our training week! On request, we also offer performance diagnostics through lactate testing.
Here is an example of the 2021 programme - the 2022 programme is being prepared:
- Monday, 28.06.2021
4.00 pm.: Orthopaedic foot analysis (static foot structure) and running shoe consultation
- Tuesday, 29.06.2021
9.30 am.: Group basic training on the Alpe di Siusi & Functional-Fitness for runners
- Wednesday, 30.06.2021
8.30 am.: Morning run with breakfast at Tires al Catinaccio
- Thursday, 01.07.2021
9.30 am.: Trial run and analysis of the Alpe di Siusi Half Marathon track in 2 training sessions - part 1 (km 1 - 10)
- Friday, 02.07.2021
3.00 pm.: Trial run and analysis of the Alpe di Siusi Half Marathon track in 2 training sessions - part 2 (km 10 - 21)
- Saturday, 03.07.2021
10.00am - 7.00 pm.: Distribution of race bibs in Siusi allo Sciliar
- Sunday, 04.07.2021
7.00 - 09.00 am: Bib assignment in the race office
The official start time of the Half Marathon will be announced in time.
Here you can find the detailed programm.
Trainer Team by Black Sheep Active:
| ||Egon Zuggal: Team leader and functional fitness trainer and mountain bike guide. Giving people lasting memories through movement in the open air is particularly dear to his heart. |
| ||Rudi Brunner: Expert trainer for endurance sports and performance diagnostics, sports instructor for VSS Alto Adige Sports Association, FIDAL Italian Athletics instructor, orthopaedic technician, running group trainer, and instructor at running seminars and workshops. He enjoys spending time with like-minded runners. |
PRICES - Single training sessions:
- Orthopaedic foot analysis (static foot structure) and running shoe consultation € 17.00
- Group basic training on the Alpe di Siusi & Functional-Fitness for runners € 17.00
- Morning run with breakfast at Tires al Catinaccio € 33.00
- Trial run and analysis of the Alpe di Siusi Half Marathon track in 2 training sessions - part 1 € 17.00
- Trial run and analysis of the Alpe di Siusi Half Marathon track in 2 training sessions - part 2 € 17.00
The training sessions marked with * (asterisk) are free for guests of Seiser Alm Balance partner accomodations.
Registration and information:
Tel. Egon +39 333 620 9503 or Rudi +39 338 475 3323
Subject to modification!